Another good morning at the gym. I have 2 programs. The first is mostly cardio stuff (cross trainer, rowing machine and treadmill) with a few abdomial and back exersices. The second is mostly weights. I do the first program on Mondays, Wednesdays and Fridays and the second program on Tuesdays and Thursdays. I decided that rather than having a rest day I would do a less energic program, that way I'm always doing something.
Whilst I was warming up on the rowing machine today I came up with the idea for a little test at the end of each week as an extra motivation tool. So every Friday gym session I am going to see how quickly I can row 1000m. I will post my times on this blog.
It will be interesting to see how my times change over time.
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3 comments:
You've been going to the gym every morning??? Wow, I am awed. (Backs away bashing head on floor with cries of 'we are not worthy'.)
Go on!!
let me know when you start setting records!
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