Weight: 19st 7lbs 0oz
Waist: 47 inches
Here are some graphs of my progress so far:
As you can see things are going well.
Wednesday, September 20, 2006
Stress
I'm quite stressed at the moment for various reasons. In the past this would be the time I turned to unhealthy foods like pizza, burgers and chocolate as comfort food. I can't do this which is unfortuately not helping the stress but I am resisting dispite how hard it is. This is mainly due to the fact that everything is going so well. I really feel that this time I am actually doing something I can stick to.
Weight: 19st 7lbs 0oz
Waist: 47 inches
Here are some graphs of my progress so far:
As you can see things are going well.
Weight: 19st 7lbs 0oz
Waist: 47 inches
Here are some graphs of my progress so far:
As you can see things are going well.
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4 comments:
Exercise is good for stress. I was really grumpy and stressy the other day, then I went to the gym, and when I got back my mood had completely lifted and I was laughing and smiling.
When you feel stressed just consider the results. Then stand back and admire.
I agree with Yvonne. I've felt really up against it in the past and scheduled in some exercise. When I get back from cycling/running/walking it often seems bizarre that I should have ben stressed in the first place!
Great results by the way!
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